Have you ever waken up and saw your face dull and looks tired? This is a problem experienced by many people. Want to know what causes it?well, natural freshness of the faces can be lost because of the following things.

1. Lack of sleep
Less sleep will make your skin nutrient deficient because when we sleep, the skin absorb the nutrients optimally. So the less time you sleep, then the nutrients absorbed by the skin also decreases. As a result, the face will look dull and dry. Besides that, lack of sleep also cause other problems such as eye bags, swollen and blackened.

2. stress
Stress can affect a person’s body and mind. Physically, stress can make blood flow becomes smooth, so the nutrients that needed by skin is not spread evenly. As a result the skin becomes unhealthy. To Cope with stress, you can do many things, Eg exercise, yoga, or take a vacation. Healthy body makes the skin becomes beautiful.

3. Unbalanced diet
Indiscriminate diet will make  your body lose the needed nutrients. The skin does not get the nutrition it needs every day. As a result your skin becomes unhealthy. To meet the nutrition of skin, eat a variety of brightly colored vegetables and fruits such as green, red and orange. Fruits and vegetables contain many vitamins and minerals to the skin. Reduce salt and eating fatty foods make your skin look bright. It’s highly recommended for not to consume alcohol and coffee too much, because they can reduce the skin’s natural health.