Having an ideal body weight is a dream for every woman . Even, many women are pay attention at meal portions. A study that developed recently found that eating during the day will help your stomach full whole day and making it easier to lose weight.

As quoted from Genius Beauty, Dr. Higgs Suzanne, lead researcher from the University of Birmingham said that if the maximum focus on lunch, then their memories of childhood will help him last longer without a snack. Research has been conducted with participants that consist of three groups . Each group were offered with the same dish for dinner.

In the first group, participants should focus their attention on dinner. The second group were offered a newspaper article that includes a variety of recipes and other helpful articles about food, and the third group can combine the tasks of the first and second group.

According to this research, scientists try to find out whether the participants recalled how their dinner and what they eat. Study participants were asked to focus on the nature of the food and remember the color and odor. In addition, they must give full attention on the process of chewing and swallowing, that attention must be given to each part individually. After lunch, participants were asked to remember and describe what they eat. Then they offered another cookie. However, most participants refused.

Therefore, the scientists conclude that there is a direct link between memories clear about the main meal and snacks next. A high concentration of attention at dinner will help children avoid the next meal.