There are various of vitamins and components in foods that can make excite sexual arousal, here they are :

1. Avocado
The content of the avocado fruit has been proven to make blood circulation become smooth. When blood circulation become smooth, the heart becomes healthy. Sexual organs are to be healthy and functioning properly.

2. Almond
The minerals contained in almonds are high levels of zinc. Zinc can trigger a person’s libido.

3. Strawberries
Strawberries can make male sperm count to be increased. Content of folic acid in them  also can help women start labor.

4. Seafood
Source of food from the sea is also the best trigger of  libido. The content of omega 3 in it to make the heart and blood circulatoion become health.

5. Arugula
Arugula leaves has been believed since long time ago  as good  trigger for libido. Arugula has a good antioxidant, which can prevent the toxin-round which result in damage to sexual organs.

6. Fig
Figs have content that can make a woman’s body, especially in the buttocks become more beautiful. Fiber in the fruit is also beneficial to nourish a man’s reproductive system.

7. Citrus citron
The content of vitamin C in the lemon is very high that can keep health for the body. Not only that, vitamin C in lemon can also create  male reproductive organs become more healthy.