Banana contain nutrients that good for health. Besides containing fructooligosaccharides (FOS), which can lower cholesterol and reduce the risk of heart disease, banana also contain nutritional stress reliever. tryptophan Mino substances which contained in the banana is able to increase production of serotonin or known as the ‘happy hormones’. The increase is clearly a potent hormone to improve your mood and stabilize emotions.

Banana also contain  vitamins B that help control the nervous system. Therefore, besides causing a sense of happiness, banana consumption also makes the body feel more relaxed. Meanwhile, the content of potassium in banana is effectively stabilize the heart rate so that supply oxygen to the brain was smooth. This is important, because in most cases the heart rate became irregular during stres.

That’s why the banana is recommended as a snack prevention of depression. Consumption of banana effectively protect the body from excessive stress. So, do not hesitate to consume this fruit every day.