Many ways to boost the immune system. Not just by exercising and eating nutritious food. If you are vulnerable to sickness, try the following five exciting ways for to boost immune system for your body better.

1. Kissing
Kissing can help you ward off the flu virus. With a kiss, you are exchanging bacteria that can increase the body’s natural immunity. So, do not waste the opportunity with to kiss your couple (of course for those who has married only). In addition, sex (but not free sex) can also increase the production of immunoglobulin A (IgA), which is a protein that makes bacterial pathogens trigger the disease does not develop into disease.

2. Listening to music

Studies shows that listening to music also enhances the production of IgA proteins. But to get this benefit, you must listen to the kind of music jazz, bluegrass or soft rock for 30 minutes. Especially when it comes to pain and stress. Even after no longer listen to music, IgA production persists for 30 minutes.

3. Walking Quickly

Studies show walking quickly while bringing stone for 45 minutes for four days or more in one week can boost immunity and reduce the frequency of pain. If you cannot affordto carry the load, just a brisk walk, but do not run.

4. Do not exhale too fast

When pain, nasal tends to be clogged with mucus . Instead of satisfying the desire to blow out with better toned consumption. Or, remove mucus one by one, right or left nostril nose first. That’s because real loud blast can push mucus into the sinuses and may make it more sore.

5. Sauna

Same with drinking lots of water, a sauna bath serves to remove toxins in the body or detoxification. Toxin buildup in the body if left unchecked can make your immune system decline and even susceptible to disease.