When menstruation, the pain often comes from menstrual cramps. It could only vaguely or very painful. In medical terms this condition is called dysmenorrhea that usually occurs in the lower abdomen.Sometimes the pain is also felt up to the thigh or lower back. To overcome this, there are some easy ways you can do.

- Increase intake of fluids to avoid dehydration. Lack of liquid will make the more painful menstrual cramps. Try to drink warm water to increase blood flow to the pelvic area and helps relax the pelvic muscles.

- Ginger is a herb ingredients which has extraordinary health benefits. Including to overcome pain due to menstrual cramps. To create this herb ingredients , boil some ginger slices that have been crushed in water. Drink ginger in warm water.

- If the stomach is very painful, wrap with warm towels. It’s a pretty simple way to  relieve pain temporarily.

- Avoid drinking beverages that contain caffeine. Whether it’s coffee or energy drinks because it can lead to irritation of the small intestine.

- Eating a mint-scented tea can also help relieve pain. It would be better if served warm in a state.

- Perform the stretch on the hands and feet in the morning. It helps blood circulation and reduces pain due to menstrual cramps