Spices is useful to add taste. Not only that, spices also very good for maintaining health.Spices have been using for centuries, because it can also bring the benefit such as safe healing. Here are some spices that quite effective for health:
1.)Chili powder
This spice can relieve joint pain. According to the research contained chilli contains capsaicin which has anti-inflammatory effects that can help to reduce swelling and pain of rheumatism.

2.)Cinnamon
This spice can prevent the risk of type 2 diabetes and heart disease. According to health studies, half a teaspoon of cinnamon in beneficial in lowering blood glucose, cholesterol, and triglycerides.

3.) Garlic
It can improve your heart health. Regular consumption of garlic is also able to lower cholesterol and triglyceride levels on average of 10 percent.

4.) Cloves
Clove oil is a popular treatment for toothache. Antiseptic properties contained in it is also suitable for mouthwash. This spice also help to expedite the digestive tract.

5.) Ginger
Ginger contains antioxidants and can help protect you from disease. Ginger can reduce flatulence. If you have nausea, pain during pregnancy, or motion sickness. In fact, water of boiled ginger can make a natural remedy.