Activities at indoors or outdoors have one equation. They both require adequate fluid intake. The experts has long been advocated to drink water at least eight glasses per day, equivalent to two liters. The goal is that your metabolism running properly so the toxins or substances which not good in the body can be disposed  through sweat and urine.

If someone is not drinking enough per day, then it has the potential to experience dehydration. Dehydration is the condition when humans lack of body fluids. The signs of one’s lack of body fluids, including lips, mouth and throat felt dry and thirsty, stiff and dark yellow urine when you urinate.

For those who work in offices with air conditioning, never forget to drink water routinely. At least you can drink at least five cups or 1.5 liters of water per day. Even though your office was cool, but the air conditioner is actually able to reduce body fluids quickly.

Meanwhile, For those who have activities outside the room or outdoor, in addition to drinking water, beverages containing ions are also quite important. Active body movement and exposed to hot sun, it would be a potential loss of body ions. If the ion is reduced a lot then your body will feel weak and sleepy. The concentration and productivity would be decreased.

In addition to regular drinking water, maintain the condition of adequacy of fluid in the body can be done by eating enough vegetables and fruit. Fruit is very important for your health because they contain vitamins, minerals and natural anti-oxidants. The fruit has been proven to help heal mouth ulcer pain, aid digestion and reduce the risk of cancer.

Eat fruit no more than four hours after the peelin order to the content of vitamins and minerals remain good. If you are lazy to chew the fruit, just make fruit juice, buy you should mix with sugar. Then look at the composition of the water with fruit when blended, at least 30 percent water and 70 percent fruit.