Concerning about the health of sperm is very important for couples who are planning to have a baby. Just the same with the egg, the sperm determines the level of fertility. One of the characteristic of healthy sperm is if its amount reached 20 million per milliliter of sperm . In order to maintain healthy sperm, there are some things you need to know, as quoted from page Methods Of Healing.

1. Sports

When your body is always in good condition, the amount of your sperm would be good. Maintain body condition easily done by applying regular exercise.

2. Ejaculation

Set time of ejaculation. Wait up to three days to ejaculate again. Too frequently of ejaculation can worsen the quality of sperm.

3. Balanced nutrition

With proper nutrition, an adult male could maximize the quantity of sperm. Avoid spicy foods. Increase consumption of vegetables such as spinach, broccoli, asparagus, and sea algae. Also fruits such as tomatoes, watermelon, guava, and red wine.

4. White Water

There is no organ function which normal when the body lacks of water. Under conditions of dehydration due to lack of fluids, the production of sperm-producing hormone is inhibited. For ideal dosage, drink water at least eight glasses   per day.

5. Healthy lifestyle

In addition to nutrient intake, sperm health are also influenced lifestyle. For the sake of quantity and quality for excellent sperm , try to avoid stress, smoking and alcohol consumption. SThose are bad habits that can damage sperm quality. Use of panties that are too tight also worsen the quality of sperm.

6. Sex in the morning

This habit is often used as a trick to having a baby fastly. When we wake in the morning, sperm production is the highest level.

7. Ideal weight

Over weight can affect the quantity of sperm. Choose the best diet menus that support the improvement for the health quality of sperm.