Diet and nutrition that is not true is one of the cause of low immune system. Do not ignore this condition. A poor immune system making the body susceptible to fatigue and illness.There are easy ways to maintain the immune system. Select multiple sources of foods containing essential nutrients for the body. Mushrooms are quite popular food to boost the immune system. Research shows that the fungus increased production and activity of white blood cells. This is very good when the body has an infection.

One of the most expensive mushroom, shiitake, has the best nutrients for immunity. Maitake mushrooms also have the same benefits. You can process it according to your favorite menu.

In addition, foods containing zinc and antioxidants are also good enough to boost immunity. Zinc helps the body improve the ability to prevent inflammation and infection. Zinc helps the body produce white blood cells that become a shield from a variety of viruses, germs, and bacteria. While the role of antioxidants are to protect body cells from damage.

Food sources which contain rich of zinc are beef, oysters, poultry meat, milk, and yogurt. While antioxidants can be obtained through consumption of tea. Green tea and black tea contain polyphenols which is the best antioxidants.