Walking is healthy, fresh, fun, and suitable for all ages. Another advantage by practice walking is able to lose weight. If you want to reduce body weight or maintain ideal weight, so  you can practice this inexpensive activities regularly.In order not to get bored quickly, you also can try a variety of walking styles. interspersed with variationsof walking to help you stay focused and to improve physical fitness.

Interval Walking

This exercise is a combination of weight training with light exercise intensely. You can do this by walking fast. Then, you normalize again by walking slowly. The variation of  this movement and intensity can make your heart healthier and burn more fat.

10,000 steps

The experts expressed, adults need 10 thousand steps per day to stay active and healthy. To find out whether you have reached this number, maybe you should use a measuring instrument.

Gymnastics Walk

While you’re walking, add some movement in walking activity to increase muscle mass. For example, after a five minute warm up, do 20 times the movement of bending the knee. Then stop the movement while keeping walking for about three minutes. Then, stop and then doing 20 squats. When finished, continue your footsteps.

Hiking

Hiking is a sport that uses the feet. On foot while climbing a mountain, will provide challenges in the muscles of your legs. Difficult terrain you pass through, like riding down a hill, will make the muscles work more optimally. The result would be more optimal. Plus, you can get out of the boring routinity and can enjoy beautiful views of the area.

Walking Backwards

Walking back requires you to use different muscles, which can help you to increase muscle and burn more calories. If you do not want to spend the whole exercise by walking backwards, combine with other movements to give yourself a challenge.