You definitely do not want to have a distended abdomen shape. Besides not beautiful views, potbelly harmful to health.

For that, immediately remove the dangerous fat on your stomach with the following three easy steps.

1. Balanced nutrition

Eat foods with balanced nutrition. Having a healthy diet is the first step to eliminate the fat on your stomach. Practice to control food portions. Make sure your diet contains a balanced and healthy nutrients including carbohydrates, proteins and good fats. Also consumption of whole wheat regularly because it can help eliminate belly fat.

2. Cardio exercise

If you want your belly looks slim , every day doing cardio exercises regularly. This is a mandatory exercise to lose belly fat. Do cardio exercises in stages until it reaches a high intensity such as spinning, interval training, and ran.

3. Exercise to form part of the body

Limit yourself to exercise in order to form abdominal muscles , because no effective way to lose belly fat. Focusing on exercises to form for a whole upper body  and back, because it will make the curve of the body more visible. This can make you look more slender and sexy. And, not only lose abdominal fat, muscles around the belly has formed.