Many people think all types of fat could mess up dietary and trigger fat. In fact, Diets rich in fat or coconut oil provide protection against insulin resistance and diabetes, as well as streamlining the body. Research has proved that people who consume coconut oil can reduce body fat and reduced medium-chain fatty which cause diabetes type 2

Medium-chain fatty acids in coconut oil different from the fats are commonly found in our foods,Unlike the long chain of animal fats, medium chain fat is a fuel that is directly used as energy. Nevertheless, it has a deficiency. Medium-chain fat can accumulate in the liver. When we consume fat-rich foods, our body will compensate by making the combustion more. People who are overweight use 40-50 percent of calories as fat, meanwhile animal such as Rat burn 45 percent of their calories as fat.