1. Exercising a lot At Morning or afternoon

Do exercise regularly, at least 30 minutes every day for five days a week. Exercising regularly will smoothen the blood circulation and cleanse the body, including skin of toxins. Blood circulation will also ensure the smooth skin of nutrient intake and get enough oxygen. In addition, exercise also reduces stress. As we know, stress is one cause of acne. And most importantly the sport will trigger the release of endorphins that makes you always feel happy and smiling. Yup smile is the secret of beauty and handsomeness number one.

2. Drink plenty of water
Consuming enough water is very beneficial for our skin health. One of the activities undertaken by self-healing systems that exist in the human body is to filter blood and remove toxins and various other hazardous materials that enter the body through food and air we breathe. The function of these toxins released by the kidney with the help of the skin. The skin will sweat which is the result of kidney filtration. This filtration system will function optimally when the kidneys get adequate water supply. Drink six to eight glasses of water (2 liters) daily. Do not forget to bring drinking water in a bottle to accompany your activities so that your body will get enough water supply.

3. Enough sleep
Immune systems, including systems to protect the skin from acne also requires energy. Adequate rest is needed by our bodies. Rest at least six to eight hours every day. and try for not thinking too much, especially for only trivial problems.

4. Eat a healthy and balanced diet

Almost all skin care experts agree that eating healthy foods will give positive effect to our skin. Eat fruits and vegetables, and avoid caffeine, artificial sugars and carbohydrates. Because all three of these substances will trigger secaceous gland whose function is to produce oil.

5. Bathing regularly
Some people who rarely bathe very likely to be overgrown pimple. Take a bath as often as you need, especially if you just got back from trip or activities that cause a lot of sweat. Please note at your soap in order to avoid allergic to soap. choose the safest one, and do not use toilet soap for the face because it could make face to be dry. always replace the towel with a dry towel and clean, do not use the same towels for days.

6. Facial
Don’t wash your face too often, just wash
face before sleep and if it is in need only. Do not rub the face too long, moreover suppress it, just massage the face softly and not too long, also use tap water to ensure cleanliness. Choose drug facial which contain oil-free and non-comedogenic.

7. Protect your face from sunlight
One of the myths that developed in western culture is basking in the sun will eliminate acne. Actually, It was right. But this would reduce the flexibility of the skin. So the dead skin will clog oil lines. Your acne will become worse than before! Always use a sun block, which contains at least SPF-15 UVA and UVB. When you are outdoors for long periods, use a wide hat.