You must have known that sleep shortage can adversely affect the physical and psychological health. But in fact, too much sleep can also result the same effect. Research shows that sleep more than six to eight hours can reduce 17 percent of the life expectancy for an adult. Then, according to medical experts from India, Dr. Prakash Lulla that sleeping too much can lead to diabetes, hypertension, migraine, and increased risk of heart disease. “If someone suddenly slept too long, it can also be a sign of a problem with the thyroid system, central nervous disorders or metabolic disorders,” said Dr. Prakash Lulla, medical experts from India, as quoted from Idiva.com.

Thing that become the problem is not from sleep itself, but it causes too much sleep. According to dr. Dube as much as 15 percent of patients with depression disorder are sleep too long. Trauma and shock can also make someone sleep longer than usual. “One of the most common effect of too much sleep is obesity. Fatigue and pain are also effects that often arise,” said psychologist Dr. Sunita Dube, as quoted from Idiva.com.

Lack of exercise can also reduce sleep quality and compensation is by sleeping longer than usual. To solve this problem, try doing a simple exercise, like walking or jogging in the morning before starting the activity.Your diet is also very influential. avoid or reduce the consumption of fast food . Choose foods made from fresh ingredients and natural. By doing this, the quality of sleep will much better and body will more fit.